LIGHTLY SMOKED SARDINES IN SOYBEAN OIL vs ANCHOVIES FLAT FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES IN SOYBEAN OIL wins in 4 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 4
vs
ANCHOVIES FLAT FILLETS IN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | ANCHOVIES FLAT FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 208 cal | 233 cal | |
| Protein | 20.8 g | 26.7 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | ANCHOVIES FLAT FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 193 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 403 MG | 6,400 MG |