LIGHTLY SMOKED SARDINES IN OIL vs WILD HERRING IN WINE SAUCE
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES IN OIL wins in 5 out of 11 nutrient categories
LIGHTLY SMOKED SARDINES IN OIL: 5
vs
WILD HERRING IN WINE SAUCE: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN OIL | WILD HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 238 cal | 161 cal | |
| Protein | 23.8 g | 12.5 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 15.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN OIL | WILD HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN OIL | WILD HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 250 MG | 125 MG | |
| Sodium, Na | 107 MG | 786 MG |