LIGHTLY SMOKED HOT SPICED SARDINES vs WILD ALASKA KETA SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKA KETA SALMON wins in 5 out of 11 nutrient categories
LIGHTLY SMOKED HOT SPICED SARDINES: 2
vs
WILD ALASKA KETA SALMON: 5
(4 ties)
Overview
| Nutrient | LIGHTLY SMOKED HOT SPICED SARDINES | WILD ALASKA KETA SALMON | Winner |
|---|---|---|---|
| Calories | 225 cal | 127 cal | |
| Protein | 25.5 g | 25.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED HOT SPICED SARDINES | WILD ALASKA KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED HOT SPICED SARDINES | WILD ALASKA KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 317 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 200 MG | 365 MG |