LIGHTLY SMOKED HOT SPICED SARDINES vs HERRING FILLETS IN PAPRIKA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SMOKED HOT SPICED SARDINES wins in 5 out of 10 nutrient categories
LIGHTLY SMOKED HOT SPICED SARDINES: 5
vs
HERRING FILLETS IN PAPRIKA SAUCE: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED HOT SPICED SARDINES | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 500 cal | |
| Protein | 25.5 g | 26 g | |
| Carbs | 0 g | 8 g | |
| Fat | 14.6 g | 42 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED HOT SPICED SARDINES | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | LIGHTLY SMOKED HOT SPICED SARDINES | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 200 MG | 460 MG |