LIGHTLY SEASONED SOUTHWESTERN CORN vs WEGMANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY SEASONED SOUTHWESTERN CORN: 5
vs
WEGMANS: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SEASONED SOUTHWESTERN CORN | WEGMANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 13.3 g | 14.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED SOUTHWESTERN CORN | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 5.6 MG |
Minerals
| Mineral | LIGHTLY SEASONED SOUTHWESTERN CORN | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 313 MG | 0 MG |