LIGHTLY SEASONED SOUTHWESTERN CORN vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 6 out of 11 nutrient categories
LIGHTLY SEASONED SOUTHWESTERN CORN: 3
vs
ORGANIC CHOPPED KALE: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED SOUTHWESTERN CORN | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 84 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 13.3 g | 3.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED SOUTHWESTERN CORN | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SEASONED SOUTHWESTERN CORN | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 313 MG | 35 MG |