LIGHTLY SEASONED PORK BELLY vs BROWN SUGAR SLICED HAM
Nutrition comparison per 100 g serving
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BROWN SUGAR SLICED HAM wins in 4 out of 10 nutrient categories
LIGHTLY SEASONED PORK BELLY: 2
vs
BROWN SUGAR SLICED HAM: 4
(4 ties)
Overview
| Nutrient | LIGHTLY SEASONED PORK BELLY | BROWN SUGAR SLICED HAM | Winner |
|---|---|---|---|
| Calories | 412 cal | 179 cal | |
| Protein | 17.7 g | 16.1 g | |
| Carbs | 1.2 g | 8.9 g | |
| Fat | 37.7 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED PORK BELLY | BROWN SUGAR SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED PORK BELLY | BROWN SUGAR SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 1,054 MG |