LIGHTLY SEASONED IN SMOKE FLAVOR GOURMET LIGHT TUNA vs ALBACORE TUNA IN PURE OLIVE OIL
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED IN SMOKE FLAVOR GOURMET LIGHT TUNA wins in 5 out of 14 nutrient categories
LIGHTLY SEASONED IN SMOKE FLAVOR GOURMET LIGHT TUNA: 5
vs
ALBACORE TUNA IN PURE OLIVE OIL: 4
(5 ties)
Overview
| Nutrient | LIGHTLY SEASONED IN SMOKE FLAVOR GOURMET LIGHT TUNA | ALBACORE TUNA IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 213 cal | 214 cal | |
| Protein | 36 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED IN SMOKE FLAVOR GOURMET LIGHT TUNA | ALBACORE TUNA IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED IN SMOKE FLAVOR GOURMET LIGHT TUNA | ALBACORE TUNA IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 560 MG | 62 MG |