LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX vs CRUNCHIN' KERNELS
Nutrition comparison per 100 g serving
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LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX wins in 6 out of 10 nutrient categories
LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX: 6
vs
CRUNCHIN' KERNELS: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX | CRUNCHIN' KERNELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 16.7 g | 32.1 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX | CRUNCHIN' KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX | CRUNCHIN' KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 133 MG | 1,346 MG |