LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY wins in 5 out of 10 nutrient categories
LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE: 4
vs
VEGETABLE STIR FRY: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 82 cal | 38 cal | |
| Protein | 1.9 g | 1.3 g | |
| Carbs | 16.5 g | 6.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 291 MG | 25 MG |