LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE vs SICILIAN STYLE PROTEIN BLEND NAVY BEANS
Nutrition comparison per 100 g serving
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SICILIAN STYLE PROTEIN BLEND NAVY BEANS wins in 6 out of 11 nutrient categories
LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE: 3
vs
SICILIAN STYLE PROTEIN BLEND NAVY BEANS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE | SICILIAN STYLE PROTEIN BLEND NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 1.9 g | 6.4 g | |
| Carbs | 16.5 g | 13.1 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 1.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE | SICILIAN STYLE PROTEIN BLEND NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE | SICILIAN STYLE PROTEIN BLEND NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 64 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 291 MG | 81 MG |