LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE vs COB CORN
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE wins in 5 out of 11 nutrient categories
LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE: 5
vs
COB CORN: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE | COB CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 114 cal | |
| Protein | 1.9 g | 2.9 g | |
| Carbs | 16.5 g | 24.3 g | |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE | COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 291 MG | 0 MG |