LIGHTLY SAUCED RICE vs MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS wins in 7 out of 11 nutrient categories
LIGHTLY SAUCED RICE: 2
vs
MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS: 7
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED RICE | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 13.4 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED RICE | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SAUCED RICE | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 74 MG | 118 MG | |
| Sodium, Na | 413 MG | 29 MG |