LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 7 out of 11 nutrient categories
LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE: 2
vs
BROCCOLI: 7
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 73 cal | 35 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 12.2 g | 7.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 244 MG | 29 MG |