LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS vs CLEMSON SPINELESS WHOLE BABY OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS: 5
vs
CLEMSON SPINELESS WHOLE BABY OKRA: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | CLEMSON SPINELESS WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | CLEMSON SPINELESS WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | CLEMSON SPINELESS WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 209 MG | 24 MG |