LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE vs ORANGE TEMPURA CAULIFLOWER
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE wins in 10 out of 11 nutrient categories
LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE: 10
vs
ORANGE TEMPURA CAULIFLOWER: 0
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 40 cal | 158 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 6.3 g | 24.6 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 196 MG | 44 MG | |
| Sodium, Na | 304 MG | 289 MG |