LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE vs EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE wins in 6 out of 11 nutrient categories
LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE: 6
vs
EDAMAME SOYBEANS IN PODS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 40 cal | 133 cal | |
| Protein | 2.7 g | 13.3 g | |
| Carbs | 6.3 g | 10.7 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 2.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 8 MG |
Minerals
| Mineral | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 304 MG | 20 MG |