LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE: 5
vs
CHOPPED SPINACH: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 40 cal | 45 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 6.3 g | 5.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 26.9 MG |
Minerals
| Mineral | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 304 MG | 6 MG |