LIGHTLY SAUCED BROCCOLI vs GARDEN MEDLEY WITH SAVORY SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SAUCED BROCCOLI wins in 6 out of 12 nutrient categories
LIGHTLY SAUCED BROCCOLI: 6
vs
GARDEN MEDLEY WITH SAVORY SEASONING: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED BROCCOLI | GARDEN MEDLEY WITH SAVORY SEASONING | Winner |
|---|---|---|---|
| Calories | 40 cal | 126 cal | |
| Protein | 2.0 g | 3.9 g | |
| Carbs | 6.9 g | 25.2 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED BROCCOLI | GARDEN MEDLEY WITH SAVORY SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SAUCED BROCCOLI | GARDEN MEDLEY WITH SAVORY SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 267 MG | 228 MG |