LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 9 out of 11 nutrient categories
LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER: 1
vs
CUT BROCCOLI: 9
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 39 cal | 34 cal | |
| Protein | 1.0 g | 2.3 g | |
| Carbs | 7.8 g | 4.6 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.2 MG |
Minerals
| Mineral | LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 165 MG | 207 MG | |
| Sodium, Na | 252 MG | 23 MG |