LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 11 nutrient categories
LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER: 4
vs
BROCCOLI: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 39 cal | 42 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 7.8 g | 7.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 5.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 252 MG | 30 MG |