LIGHTLY SAUCED ASIAN MEDLEY vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 11 nutrient categories
LIGHTLY SAUCED ASIAN MEDLEY: 4
vs
KROGER: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED ASIAN MEDLEY | KROGER | Winner |
|---|---|---|---|
| Calories | 43 cal | 75 cal | |
| Protein | 1.7 g | 3.8 g | |
| Carbs | 7.0 g | 12.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED ASIAN MEDLEY | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | LIGHTLY SAUCED ASIAN MEDLEY | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 330 MG | 19 MG |