LIGHTLY SALTED WRAPPED CASHEWS vs KERNELS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WRAPPED CASHEWS wins in 12 out of 17 nutrient categories
LIGHTLY SALTED WRAPPED CASHEWS: 12
vs
KERNELS: 2
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED WRAPPED CASHEWS | KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 325 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 32.1 g | 72.5 g | |
| Fat | 42.9 g | 3.8 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WRAPPED CASHEWS | KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | LIGHTLY SALTED WRAPPED CASHEWS | KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 300 MG | |
| Sodium, Na | 268 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |