LIGHTLY SALTED WITH SEA SALT HAWAIIAN MACADAMIA NUTS vs POP KERNELS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT HAWAIIAN MACADAMIA NUTS wins in 5 out of 12 nutrient categories
LIGHTLY SALTED WITH SEA SALT HAWAIIAN MACADAMIA NUTS: 5
vs
POP KERNELS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED WITH SEA SALT HAWAIIAN MACADAMIA NUTS | POP KERNELS | Winner |
|---|---|---|---|
| Calories | 714 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 75 g | 3.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WITH SEA SALT HAWAIIAN MACADAMIA NUTS | POP KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED WITH SEA SALT HAWAIIAN MACADAMIA NUTS | POP KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 0 MG |