LIGHTLY SALTED WITH SEA SALT COCKTAIL PEANUTS vs WALNUTS & ALMONDS WITH DRIED CHERRIES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT COCKTAIL PEANUTS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED WITH SEA SALT COCKTAIL PEANUTS: 5
vs
WALNUTS & ALMONDS WITH DRIED CHERRIES: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED WITH SEA SALT COCKTAIL PEANUTS | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 529 cal | |
| Protein | 28.6 g | 10.6 g | |
| Carbs | 14.3 g | 37.0 g | |
| Fat | 53.6 g | 42.3 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WITH SEA SALT COCKTAIL PEANUTS | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED WITH SEA SALT COCKTAIL PEANUTS | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 159 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 714 MG | 423 MG | |
| Sodium, Na | 161 MG | 0 MG |