LIGHTLY SALTED WHOLE GRAIN WHOLE WHEAT ROUNDS vs THINS SCANDINAVIAN CRACKER
Nutrition comparison per 100 g serving
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THINS SCANDINAVIAN CRACKER wins in 6 out of 11 nutrient categories
LIGHTLY SALTED WHOLE GRAIN WHOLE WHEAT ROUNDS: 3
vs
THINS SCANDINAVIAN CRACKER: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED WHOLE GRAIN WHOLE WHEAT ROUNDS | THINS SCANDINAVIAN CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 40 g | |
| Fat | 0 g | 30 g | |
| Fiber | 13.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WHOLE GRAIN WHOLE WHEAT ROUNDS | THINS SCANDINAVIAN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED WHOLE GRAIN WHOLE WHEAT ROUNDS | THINS SCANDINAVIAN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 7.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 300 MG | 500 MG |