LIGHTLY SALTED VIRGINIA PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED VIRGINIA PEANUTS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED VIRGINIA PEANUTS: 7
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED VIRGINIA PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 46.7 g | 70 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED VIRGINIA PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED VIRGINIA PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |