LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS vs RAW WALNUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS wins in 6 out of 10 nutrient categories
LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS: 6
vs
RAW WALNUTS: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 661 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 250 MG | 4 MG |