LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
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LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS: 5
vs
ALMONDS WHOLE NATURAL: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 250 MG | 0 MG |