LIGHTLY SALTED ROASTED PEANUTS vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 9 out of 14 nutrient categories
LIGHTLY SALTED ROASTED PEANUTS: 3
vs
ROASTED & SALTED SUNFLOWER SEEDS: 9
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED PEANUTS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 556 cal | 633 cal | |
| Protein | 25.9 g | 30 g | |
| Carbs | 18.5 g | 16.7 g | |
| Fat | 48.2 g | 50 g | |
| Fiber | 7.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED PEANUTS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED PEANUTS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Sodium, Na | 241 MG | 450 MG | |
| Zinc, Zn | 0 MG | 5 MG |