LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES: 3
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 576 cal | 536 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 30.3 g | 35.7 g | |
| Fat | 48.5 g | 39.3 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 143 MG | |
| Iron, Fe | 6.1 MG | 2.6 MG | |
| Sodium, Na | 242 MG | 375 MG |