LIGHTLY SALTED ROASTED ALMONDS vs ITALIAN PINE NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 9 out of 18 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 9
vs
ITALIAN PINE NUTS: 5
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 32.5 g | |
| Carbs | 17.9 g | 5 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 500 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |