LIGHTLY SALTED ROASTED ALMONDS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 5
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 679 MG | 336 MG | |
| Sodium, Na | 161 MG | 393 MG |