LIGHTLY SALTED ROASTED ALMONDS vs SUNFLOWER RAW SEEDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 4 out of 11 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 4
vs
SUNFLOWER RAW SEEDS: 2
(5 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 720 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |