LIGHTLY SALTED ROASTED ALMONDS vs SHELLED RAW KERNEL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED ALMONDS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 5
vs
SHELLED RAW KERNEL SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 5.3 MG | |
| Potassium, K | 500 MG | 633 MG | |
| Sodium, Na | 143 MG | 0 MG |