LIGHTLY SALTED ROASTED ALMONDS vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 6 out of 10 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 6
vs
FRUIT & NUT RAISINS: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 63.3 g | |
| Fat | 57.1 g | 15 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 500 MG | 600 MG | |
| Sodium, Na | 143 MG | 83 MG |