LIGHTLY SALTED PREMIUM AIR POPPED POPCORN vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW WALNUTS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED PREMIUM AIR POPPED POPCORN: 4
vs
ORGANIC RAW WALNUTS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 40 g | 10 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |