LIGHTLY SALTED PREMIUM AIR POPPED POPCORN vs MILK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PEANUTS wins in 6 out of 10 nutrient categories
LIGHTLY SALTED PREMIUM AIR POPPED POPCORN: 3
vs
MILK CHOCOLATE PEANUTS: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 40 g | 46.4 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 167 MG | 429 MG | |
| Sodium, Na | 233 MG | 36 MG |