LIGHTLY SALTED PREMIUM AIR POPPED POPCORN vs GOODFIELDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY SALTED PREMIUM AIR POPPED POPCORN: 4
vs
GOODFIELDS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | GOODFIELDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 625 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 40 g | 25 g | |
| Fat | 50 g | 62.5 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | GOODFIELDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | GOODFIELDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |