LIGHTLY SALTED POPCORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED POPCORN wins in 4 out of 10 nutrient categories
LIGHTLY SALTED POPCORN: 4
vs
PREMIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 382 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 60.7 g | 67.7 g | |
| Fat | 21.4 g | 5.9 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 304 MG | 824 MG |