LIGHTLY SALTED POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED POPCORN wins in 5 out of 10 nutrient categories
LIGHTLY SALTED POPCORN: 5
vs
MICROWAVE POPCORN: 2
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 517 cal | |
| Protein | 10.7 g | 6.8 g | |
| Carbs | 60.7 g | 49.0 g | |
| Fat | 21.4 g | 32.7 g | |
| Fiber | 10.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 304 MG | 1,252 MG |