LIGHTLY SALTED PISTACHIOS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 11 out of 20 nutrient categories
LIGHTLY SALTED PISTACHIOS: 11
vs
WESTERN FAMILY: 5
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED PISTACHIOS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 28.6 g | 71.4 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PISTACHIOS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PISTACHIOS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0.1 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 107 MG | 57 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 464 MG | 214 MG | |
| Potassium, K | 1,000 MG | 321 MG | |
| Sodium, Na | 232 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |