LIGHTLY SALTED PISTACHIOS vs JUMBO SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 12 out of 17 nutrient categories
LIGHTLY SALTED PISTACHIOS: 12
vs
JUMBO SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PISTACHIOS | JUMBO SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 8,000 cal | 550 cal | |
| Protein | 300 g | 20 g | |
| Carbs | 400 g | 20 g | |
| Fat | 650 g | 45 g | |
| Fiber | 150 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PISTACHIOS | JUMBO SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Thiamin | 10 MG | 0 MG | |
| Vitamin B-6 | 15.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | LIGHTLY SALTED PISTACHIOS | JUMBO SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,500 MG | 100 MG | |
| Copper, Cu | 18 MG | 0 MG | |
| Iron, Fe | 55 MG | 4.5 MG | |
| Magnesium, Mg | 1,500 MG | 0 MG | |
| Manganese, Mn | 18 MG | 0 MG | |
| Phosphorus, P | 6,500 MG | 0 MG | |
| Potassium, K | 14,000 MG | 0 MG | |
| Sodium, Na | 3,250 MG | 675 MG |