LIGHTLY SALTED PISTACHIOS vs ROASTED & SALTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED PISTACHIOS wins in 12 out of 18 nutrient categories
LIGHTLY SALTED PISTACHIOS: 12
vs
ROASTED & SALTED SUNFLOWER NUTS: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED PISTACHIOS | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 606 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 28.6 g | 24.2 g | |
| Fat | 46.4 g | 51.5 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PISTACHIOS | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PISTACHIOS | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 232 MG | 409 MG |