LIGHTLY SALTED PEANUTS vs ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED PEANUTS wins in 11 out of 15 nutrient categories
LIGHTLY SALTED PEANUTS: 11
vs
ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 589 cal | 500 cal | |
| Protein | 26.8 g | 11.1 g | |
| Carbs | 16.1 g | 50 g | |
| Fat | 51.8 g | 33.3 g | |
| Fiber | 8.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 111 MG | |
| Copper, Cu | 1.3 MG | 0.9 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Magnesium, Mg | 179 MG | 153 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Potassium, K | 732 MG | 417 MG | |
| Sodium, Na | 179 MG | 69 MG |