LIGHTLY SALTED PEANUTS vs SUPERFOOD SNACK MIX
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PEANUTS wins in 8 out of 15 nutrient categories
LIGHTLY SALTED PEANUTS: 8
vs
SUPERFOOD SNACK MIX: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | SUPERFOOD SNACK MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 529 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | SUPERFOOD SNACK MIX | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | SUPERFOOD SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 189 MG |