LIGHTLY SALTED PEANUTS vs PEPITAS ROASTED WITH SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LIGHTLY SALTED PEANUTS: 7
vs
PEPITAS ROASTED WITH SALT: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 36.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 40 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 12 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 383 MG |