LIGHTLY SALTED PEANUTS vs CINNAMON WRAPPED CASHEWS
Nutrition comparison per 100 g serving
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CINNAMON WRAPPED CASHEWS wins in 7 out of 16 nutrient categories
LIGHTLY SALTED PEANUTS: 6
vs
CINNAMON WRAPPED CASHEWS: 7
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 2.1 MG | 1.8 MG | |
| Iron, Fe | 2.9 MG | 6.1 MG | |
| Magnesium, Mg | 214 MG | 214 MG | Tie |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 679 MG | 571 MG | |
| Sodium, Na | 143 MG | 643 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |