LIGHTLY SALTED PEANUTS vs THIN
Nutrition comparison per 100 g serving
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THIN wins in 5 out of 11 nutrient categories
LIGHTLY SALTED PEANUTS: 4
vs
THIN: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | THIN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 21.4 g | 67.9 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 143 MG | 536 MG |