LIGHTLY SALTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 12 nutrient categories
LIGHTLY SALTED PEANUTS: 4
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 16.7 g | 46.4 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Sodium, Na | 233 MG | 893 MG |